Close your eyes, relax, and let the sights and sounds bring you peace…
This Video’s Mantras:
- Today I will be more present.
- I am better than my obsessive and negative thoughts.
- I can only change myself.
- When crazy things are thrown at me, I choose to face them with calmness.
- I am having a tough time but it’s temporary.
- I prioritize my mental health over the comfort of others.
- Anxiety isn’t dangerous. I’m just uncomfortable. I’ll make it through this.
- Every day, I move forward on a track of healing and self-improvement.
- My mental health is my number one priority.
- I let go of all that no longer serves me.
- I am in charge of how I feel, and today I choose peace.
- It’s ok to not be ok. I allow myself to feel whatever I need to.
- Every weakness I think I have is an angel whispering “grow”.
- I fight for the life I deserve.
- I trust the process of growth.
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Theta wave binaural beats are a type of binaural beat that has a frequency of around 4-8 Hz. This frequency range is associated with deep relaxation and meditation, and may have a variety of potential benefits when used in binaural beats music. Some of the potential benefits of using theta wave binaural beats include reducing stress and anxiety, improving focus and concentration, and promoting deeper relaxation. Additionally, theta waves have been shown to play a role in the regulation of mood and may have potential benefits for improving mood and reducing symptoms of depression. However, it’s important to note that the research on the potential benefits of binaural beats is still in its early stages and more research is needed to fully understand their effects on the body.
Binaural beats are a type of sound wave that can be used to entrain, or synchronize, the brain’s frequency to a desired state. This is typically done by listening to two tones of slightly different frequencies through headphones. The brain responds to the difference between the two tones, producing a third, internal tone that has a frequency equal to the difference between the two external tones.
Some people believe that listening to binaural beats can provide a number of benefits, such as reducing stress and anxiety, improving sleep, and increasing focus and concentration. However, the effectiveness of binaural beats for any given purpose has not been conclusively proven, and more research is needed to determine their potential benefits. If you’re interested in trying binaural beats, it’s important to use them safely and under the guidance of a healthcare professional.
This meditation video is designed to help you relax and unwind by combining peaceful music with positive affirmations. The soothing sounds of the music will help to calm your mind and promote a sense of inner peace, while the affirmations will help to reinforce positive thoughts and beliefs. The affirmations in this video are designed to help you let go of negative thoughts and emotions, and focus on the present moment. As you listen to the affirmations and the peaceful music, you will find yourself feeling more relaxed, calm, and at peace. This meditation video is perfect for anyone looking to reduce stress and anxiety, improve their mood, and promote feelings of well-being.
Affirmations are positive statements that are used to challenge negative or self-defeating thoughts. By repeating affirmations on a regular basis, it is thought that they can help to change the way you think and behave, and ultimately improve your life.
Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to achieve a state of calm and relaxation. Regular meditation has been shown to have numerous health benefits, including reducing stress, anxiety, and depression, improving sleep, and increasing mindfulness and self-awareness.
In combination, affirmations and meditation can be a powerful tool for improving your life. Affirmations can help to challenge and overcome negative thoughts and beliefs, while meditation can help to calm and clear the mind, allowing you to focus on the present moment and on your goals and intentions. Together, these practices can help you to improve your mental and emotional well-being, and to live a happier, more fulfilling life.
While the research on the effects of meditation on anxiety, depression, panic attacks, and other mental disorders is still in its early stages, many studies have suggested that meditation may have potential benefits for reducing symptoms of these conditions.
Thank you very much for listening. I hope you enjoyed your meditation!
