Close your eyes, relax, and let the sights and sounds bring you peace…
This Video’s Mantras:
- I know this feeling will not last forever.
- I am focusing on the positive.
- I am better than my obsessive and negative thoughts.
- Thoughts are just thoughts and I can change them.
- I have people that care for, support and love me.
- I am stronger than anxiety.
- I will focus on the things I can change.
- I trust my intuition and I am always guided to make wise decisions.
- I am and always will be good enough, smart enough and strong enough.
- I can’t control what happens, but I can make the best choices for me.
- I recognize that worrying about the future won’t influence it.
- I choose calm energy now.
- I let go of negative thoughts.
- I breathe out negative thoughts.
- Instead of holding on to what I could have done. I am taking action to what I can do now.
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This meditation video is designed to help you relax and unwind by combining peaceful music with positive affirmations. The soothing sounds of the music will help to calm your mind and promote a sense of inner peace, while the affirmations will help to reinforce positive thoughts and beliefs. The affirmations in this video are designed to help you let go of negative thoughts and emotions, and focus on the present moment. As you listen to the affirmations and the peaceful music, you will find yourself feeling more relaxed, calm, and at peace. This meditation video is perfect for anyone looking to reduce stress and anxiety, improve their mood, and promote feelings of well-being.
Binaural beats are a type of sound wave that can be used to entrain, or synchronize, the brain’s frequency to a desired state. This is typically done by listening to two tones of slightly different frequencies through headphones. The brain responds to the difference between the two tones, producing a third, internal tone that has a frequency equal to the difference between the two external tones.
Some people believe that listening to binaural beats can provide a number of benefits, such as reducing stress and anxiety, improving sleep, and increasing focus and concentration. However, the effectiveness of binaural beats for any given purpose has not been conclusively proven, and more research is needed to determine their potential benefits. If you’re interested in trying binaural beats, it’s important to use them safely and under the guidance of a healthcare professional.
Affirmations are positive statements that are used to challenge negative or self-defeating thoughts. By repeating affirmations on a regular basis, it is thought that they can help to change the way you think and behave, and ultimately improve your life.
Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to achieve a state of calm and relaxation. Regular meditation has been shown to have numerous health benefits, including reducing stress, anxiety, and depression, improving sleep, and increasing mindfulness and self-awareness.
In combination, affirmations and meditation can be a powerful tool for improving your life. Affirmations can help to challenge and overcome negative thoughts and beliefs, while meditation can help to calm and clear the mind, allowing you to focus on the present moment and on your goals and intentions. Together, these practices can help you to improve your mental and emotional well-being, and to live a happier, more fulfilling life.
Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness and achieve a state of calm and relaxation. While the research on the effects of meditation on anxiety, depression, panic attacks, and other mental disorders is still in its early stages, many studies have suggested that meditation may have potential benefits for reducing symptoms of these conditions. For example, meditation has been shown to help reduce stress and anxiety, improve mood, and increase feelings of well-being. Additionally, meditation may also have potential benefits for improving focus and concentration, promoting deeper sleep, and reducing symptoms of depression. However, it’s important to note that the effects of meditation on mental health can vary depending on the individual, and it’s always best to consult with a mental health professional if you are experiencing symptoms of a mental disorder.
Thank you very much for listening. I hope you enjoyed your meditation!
