Close your eyes, relax, and let the sights and sounds bring you peace…

This Video’s Mantras:

1. Your immediate reaction does not tell you who you are it is how you decide to respond after the reaction that gives you a real insight into how much you have grown your first reaction is your past your intentional response is your present.
2. I have come farther than I would have ever thought possible, and I’m learning along the way.
3. Letting go creates space for opportunities to come.
4. I am switching to a positive mindset with practice.
5. I am trusting. What’s meant for me is already mine. I am exactly where I’m meant to be.
6. I have a beautiful presence.
7. My perspective is unique and important.
8. I make decisions based on a good gut, I make changes based on a growing heart.
9. I know that, like flowers, each person grows at their own pace.
10. I am, and always will be, enough.
11. I am still learning so it’s okay to make mistakes.
12. I am a strong person.
13. I tell the truth about who I am and what I need from others.
14. My body is beautiful in this moment and at its current size.
15. I nourish myself with kind words and joyful foods.
16. When I focus on my reason for being, I am infinitely brave.
17. I am strong enough to get through anything.
18. I am wholeheartedly myself and am the honest version of myself.
19. I deserve a life full of happiness and joy.
20. There is peace in changing your mind when it is done in love.

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This meditation video combines the soothing sounds of peaceful music with uplifting affirmations to create a calming and relaxing experience. The affirmations, which are positive statements designed to focus the mind and promote feelings of well-being, are spoken in a gentle and soothing voice to help guide you into a state of deep relaxation. The peaceful music, which features the soothing sounds of nature and tranquil instrumentals, adds to the calming atmosphere and helps to quiet the mind. Whether you are looking to unwind after a long day or want to enhance your meditation practice, this video is sure to provide a calming and relaxing experience.

Binaural beats are a type of sound wave that can be used to entrain, or synchronize, the brain’s frequency to a desired state. This is typically done by listening to two tones of slightly different frequencies through headphones. The brain responds to the difference between the two tones, producing a third, internal tone that has a frequency equal to the difference between the two external tones.

Affirmations are positive statements that are used to challenge negative or self-defeating thoughts. By repeating affirmations on a regular basis, it is thought that they can help to change the way you think and behave, and ultimately improve your life.

Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to achieve a state of calm and relaxation. Regular meditation has been shown to have numerous health benefits, including reducing stress, anxiety, and depression, improving sleep, and increasing mindfulness and self-awareness.

In combination, affirmations and meditation can be a powerful tool for improving your life. Affirmations can help to challenge and overcome negative thoughts and beliefs, while meditation can help to calm and clear the mind, allowing you to focus on the present moment and on your goals and intentions. Together, these practices can help you to improve your mental and emotional well-being, and to live a happier, more fulfilling life.

Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness and achieve a state of calm and relaxation. While the research on the effects of meditation on anxiety, depression, panic attacks, and other mental disorders is still in its early stages, many studies have suggested that meditation may have potential benefits for reducing symptoms of these conditions. For example, meditation has been shown to help reduce stress and anxiety, improve mood, and increase feelings of well-being. Additionally, meditation may also have potential benefits for improving focus and concentration, promoting deeper sleep, and reducing symptoms of depression. However, it’s important to note that the effects of meditation on mental health can vary depending on the individual, and it’s always best to consult with a mental health professional if you are experiencing symptoms of a mental disorder.

Thank you very much for listening. I hope you enjoyed your meditation!