Close your eyes, relax, and let the sights and sounds bring you peace…

This Video’s Mantras:

1. My thoughts and feelings are never facts.
2. I am accepting of the path I am on and believe things happen for a reason.
3. Beginning again just means that I have the courage to know when to walk away from what is no longer serving me.
4. I refuse to let overthinking ruin my happiness.
5. I am taking steps beyond where I’ve ever been in order to reach my-goals.
6. All is well in my world.
7. When all is well I will look back and will be glad I never gave up.
8. Positive thinking is transforming my life.
9. I release physical tension and allow my muscles to relax.
10. My mental health is my number one priority.
11. This anxious feeling is temporary and it will go away.
12. I release physical tension and allow my muscles to relax.
13. Every heavy thing falls away.
14. I prioritize people who bring me peace.
15. I am and always will be good enough, smart enough and strong enough.

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This meditation video is designed to help you relax and find inner peace. The video begins with gentle, peaceful music and the sound of calming nature sounds, such as a gentle breeze or the sound of waves crashing on a shore. As you listen to the music and sounds, you will be guided through a series of affirmations designed to help you let go of negative thoughts and emotions and focus on the present moment. These affirmations may include statements such as “I am at peace,” “I am calm and centered,” and “I am grateful for this moment.” As you repeat these affirmations to yourself, you will be encouraged to focus on your breath and let go of any distractions or thoughts that may be causing you stress or anxiety. By the end of the meditation, you should feel relaxed, calm, and at peace. This video is suitable for beginners and experienced meditators alike, and can be enjoyed at any time of day when you need to relax and unwind.

Binaural beats are a type of sound wave that can be used to entrain, or synchronize, the brain’s frequency to a desired state. This is typically done by listening to two tones of slightly different frequencies through headphones. The brain responds to the difference between the two tones, producing a third, internal tone that has a frequency equal to the difference between the two external tones.

Some people believe that listening to binaural beats can provide a number of benefits, such as reducing stress and anxiety, improving sleep, and increasing focus and concentration. However, the effectiveness of binaural beats for any given purpose has not been conclusively proven, and more research is needed to determine their potential benefits. If you’re interested in trying binaural beats, it’s important to use them safely and under the guidance of a healthcare professional.

Affirmations are positive statements that are used to challenge negative or self-defeating thoughts. By repeating affirmations on a regular basis, it is thought that they can help to change the way you think and behave, and ultimately improve your life.

Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to achieve a state of calm and relaxation. Regular meditation has been shown to have numerous health benefits, including reducing stress, anxiety, and depression, improving sleep, and increasing mindfulness and self-awareness.

In combination, affirmations and meditation can be a powerful tool for improving your life. Affirmations can help to challenge and overcome negative thoughts and beliefs, while meditation can help to calm and clear the mind, allowing you to focus on the present moment and on your goals and intentions. Together, these practices can help you to improve your mental and emotional well-being, and to live a happier, more fulfilling life.

Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness and achieve a state of calm and relaxation. While the research on the effects of meditation on anxiety, depression, panic attacks, and other mental disorders is still in its early stages, many studies have suggested that meditation may have potential benefits for reducing symptoms of these conditions. For example, meditation has been shown to help reduce stress and anxiety, improve mood, and increase feelings of well-being. Additionally, meditation may also have potential benefits for improving focus and concentration, promoting deeper sleep, and reducing symptoms of depression. However, it’s important to note that the effects of meditation on mental health can vary depending on the individual, and it’s always best to consult with a mental health professional if you are experiencing symptoms of a mental disorder.

Thank you very much for listening. I hope you enjoyed your meditation!