Close your eyes, relax, and let the sights and sounds bring you peace…
This Video’s Mantras:
- I’m okay right now.
- I refuse to let overthinking ruin my happiness.
- I am grateful for the person I am and who I am working to become.
- I am more than my emotions.
- I release toxic thoughts and negative energy.
- I choose calm energy now.
- Worrying about what others think is only a distraction to living courageously.
- I prioritize my mental health over the comfort of others.
- Every day, I move forward on a track of healing and self-improvement.
- I trust the process of growth.
- I trust my intuition and I am always guided to make wise decisions.
- I am learning valuable lessons from myself every day, and I will continue to keep trying to learn from myself.
- I have people that care for, support and love me.
- Positive thinking is transforming my life.
- I am moving towards what I want, and I make my ambitions and hopes become true.
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Delta wave binaural beats are a type of binaural beat that has a frequency of around 4 Hz. This frequency is associated with deep sleep and may have a variety of potential benefits when used in binaural beats music. Some of the potential benefits of using delta wave binaural beats include reducing stress and anxiety, promoting deeper sleep, and improving mood. Additionally, delta waves have been shown to play a role in regulating the immune system and may have potential benefits for reducing inflammation and supporting overall health and wellness. However, it’s important to note that the research on the potential benefits of binaural beats is still in its early stages and more research is needed to fully understand their effects on the body.
Binaural beats are a type of sound wave that can be used to entrain, or synchronize, the brain’s frequency to a desired state. This is typically done by listening to two tones of slightly different frequencies through headphones. The brain responds to the difference between the two tones, producing a third, internal tone that has a frequency equal to the difference between the two external tones.
Some people believe that listening to binaural beats can provide a number of benefits, such as reducing stress and anxiety, improving sleep, and increasing focus and concentration. However, the effectiveness of binaural beats for any given purpose has not been conclusively proven, and more research is needed to determine their potential benefits. If you’re interested in trying binaural beats, it’s important to use them safely and under the guidance of a healthcare professional.
This meditation video combines the soothing sounds of peaceful music with uplifting affirmations to create a calming and relaxing experience. The affirmations, which are positive statements designed to focus the mind and promote feelings of well-being, are spoken in a gentle and soothing voice to help guide you into a state of deep relaxation. The peaceful music, which features the soothing sounds of nature and tranquil instrumentals, adds to the calming atmosphere and helps to quiet the mind. Whether you are looking to unwind after a long day or want to enhance your meditation practice, this video is sure to provide a calming and relaxing experience.
Affirmations are positive statements that are used to challenge negative or self-defeating thoughts. By repeating affirmations on a regular basis, it is thought that they can help to change the way you think and behave, and ultimately improve your life.
Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to achieve a state of calm and relaxation. Regular meditation has been shown to have numerous health benefits, including reducing stress, anxiety, and depression, improving sleep, and increasing mindfulness and self-awareness.
In combination, affirmations and meditation can be a powerful tool for improving your life. Affirmations can help to challenge and overcome negative thoughts and beliefs, while meditation can help to calm and clear the mind, allowing you to focus on the present moment and on your goals and intentions. Together, these practices can help you to improve your mental and emotional well-being, and to live a happier, more fulfilling life.
While the research on the effects of meditation on anxiety, depression, panic attacks, and other mental disorders is still in its early stages, many studies have suggested that meditation may have potential benefits for reducing symptoms of these conditions.
Thank you very much for listening. I hope you enjoyed your meditation!
