Close your eyes, relax, and let the sights and sounds bring you peace…

This Video’s Mantras:

1. I am grateful that I’m able to make a difference in this world.
2. I am grateful for all the good things in my life and have no regrets about the past or what might happen in the future.
3. I know this feeling will not last forever.
4. I am grateful for the person I am and who I am working to become.
5. Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.
6. Instead of holding on to what I could have done. I am taking action to what I can do now.
7. I release physical tension and allow my muscles to relax.
8. I am stronger than anxiety.
9. My thoughts and feelings are never facts.
10. Thoughts are just thoughts and I can change them.
11. I forgive myself for all the past mistakes.
12. I am doing my best.
13. My mental health is my number one priority.
14. You are loved. You are enough.
15. It’s only a thought, and a thought can be changed.

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Binaural beats are a type of sound wave that can be used to entrain, or synchronize, the brain’s frequency to a desired state. Gamma waves are a type of brain wave that is associated with heightened awareness and perception. Some people believe that listening to binaural beats in the gamma frequency range can provide a number of benefits, such as increased focus and improved memory. However, it’s important to note that the effectiveness of binaural beats for any given purpose has not been conclusively proven, and more research is needed to determine their potential benefits.

Binaural beats are a type of sound wave that can be used to entrain, or synchronize, the brain’s frequency to a desired state. This is typically done by listening to two tones of slightly different frequencies through headphones. The brain responds to the difference between the two tones, producing a third, internal tone that has a frequency equal to the difference between the two external tones.

Some people believe that listening to binaural beats can provide a number of benefits, such as reducing stress and anxiety, improving sleep, and increasing focus and concentration. However, the effectiveness of binaural beats for any given purpose has not been conclusively proven, and more research is needed to determine their potential benefits. If you’re interested in trying binaural beats, it’s important to use them safely and under the guidance of a healthcare professional.

This meditation video is designed to help you relax, unwind, and find inner peace. Set to peaceful music and featuring affirmations, this video will guide you through a relaxing meditation that will help you let go of stress and anxiety, and find calm and clarity in your mind. Affirmations are positive statements that can help to reshape your thoughts and beliefs, and can be a powerful tool for promoting self-confidence and a positive outlook on life. In this meditation, you will be guided to repeat affirmations that will help you cultivate a sense of self-love and acceptance, and that will help you let go of negative thoughts and emotions. Whether you are a beginner to meditation or an experienced practitioner, this video will provide a calming and rejuvenating experience that will leave you feeling refreshed and at peace.

Affirmations are positive statements that are used to challenge negative or self-defeating thoughts. By repeating affirmations on a regular basis, it is thought that they can help to change the way you think and behave, and ultimately improve your life.

Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to achieve a state of calm and relaxation. Regular meditation has been shown to have numerous health benefits, including reducing stress, anxiety, and depression, improving sleep, and increasing mindfulness and self-awareness.

In combination, affirmations and meditation can be a powerful tool for improving your life. Affirmations can help to challenge and overcome negative thoughts and beliefs, while meditation can help to calm and clear the mind, allowing you to focus on the present moment and on your goals and intentions. Together, these practices can help you to improve your mental and emotional well-being, and to live a happier, more fulfilling life.

While the research on the effects of meditation on anxiety, depression, panic attacks, and other mental disorders is still in its early stages, many studies have suggested that meditation may have potential benefits for reducing symptoms of these conditions.

Thank you very much for listening. I hope you enjoyed your meditation!